New Health and Fitness Group on MySpace
I just discovered a new group on MySpace today that will hopefully grow into a useful fountain of knowlege for tips in regards to health and fitness, and so will be very useful to readers of this blog...
View ArticleGet Motivated Today!
Okay, so there's something you want to do, whether it's losing weight, getting fit, quitting smoking or alcohol, or just to work harder, there will always be times when you start to struggle and need...
View ArticleObesity, the Dangers of Gluttonous Habits
With the rise of fast food over the last decade or so, western civilisation is under siege from a problem that has never plagued the world in its history. This problem is obesity.Despite the increasing...
View ArticleCheck out this!
In this article, I just thought I'd alert you to a new 'lens' that has been created, this new lens has been created which contains loads of new and useful health and fitness resources, most definitely...
View ArticleThe Risks and Dangers of Obesity
With the rise of fast food over the last decade or so, western civilisation is under siege from a problem that has never plagued the world in its history. This problem is obesity.Despite the increasing...
View ArticleNatural Weight Loss Tips
Okay today's post is just a simple and easy tip that can be easily implemented into your daily routines which will help you have a healthier diet while cutting out considerable fat and sugar. It's as...
View ArticleNew Weight Loss Tip
Here is another little tip for those who find it hard to fit exercise into their busy work days. If you take the bus to work, rather than getting off at your regular stop, get off one stop earlier and...
View Article10 Secrets to Super-Charging your Metabolism by Janet Dunmore
Copyright 2006 Janet Dunmore After years of yo yo dieting and trying every fad diet out there to lose weight I found that my metabolism was so low I only had to look at a cookie to put on weight. I...
View ArticleTip for Chocoholics Trying to Lose Weight
If you feel that urge to eat something with chocolate, then rather than reaching for a chocolate bar, or chocolate digestive biscuit, instead have a jafa cake, jafa cakes, have less fat, more...
View ArticleCut The Fat! by Christina Gopal
I am sure you have long heard about the implications that saturated and trans fats have on the body. Increased fat in the diet impairs health and can lead to diseases such as hypertension,...
View ArticleHigh Blood Pressure - a symptom of obesity
Its a well known fact that obesity is linked to high blood pressure, and so, for those who are over-weight, they should know the dangers that it entails. Here is an informative article regarding blood...
View ArticleAerobic Training with Weight Loss
The Importance of Aerobic Training in Weight Loss by Gary CheungIt is no secret that regular exercise helps you live for a longer period of time and enhances your well-being. Thirty minutes of daily...
View ArticleReduce Your Body Fat
This articles covers a point that people looking to lose weight often overlook, people seem to have a tendency to believe that they can lose weight overnight, when this is obviously not the case. As it...
View ArticleBack to Basics Weight Loss Tips
Here are a few back to basics weight loss tips for you. These are simple and easy to implement ideas, so please give them a go, try something new, and be persistent, it's amazing what you can do if you...
View ArticleBack to Basics Weight Loss Tips
Here are a few back to basics weight loss tips for you. These are simple and easy to implement ideas, so please give them a go, try something new, and be persistent, it's amazing what you can do if you...
View ArticleWalking your Way to Health
It is often thought that the only way to lose weight and shape your body is through intense exercise, below is a short, to the point article giving you ideas on how you can help shape your body via...
View ArticleSome Weight Loss Tips to Help You on Your Way
Here is a nice little article with several weight loss tips in an easy to read format. These tips may seem overly simple, but if you apply just a few of these, they can act as a base for you to start...
View ArticlePortion Sizes
This article concentrates on portion size, watch your portion size carefully, and in doing so, you'll help keep your waist size in check! If you want to seriously lose weight, check out the following...
View ArticleNatural Weight Loss, Get the Metabolism Going!
This article has many interesting points, the exercise in the morning is an excellent way to kickstart you metabolism into action. I have not experimented with the herbal weight loss pills, so can not...
View ArticleHow to Burn Fat
I've just discovered an amazing new resource for fat burning that I think everybody should be aware of, it can be found at Burn fatLots of useful information on there, definitely worth a...
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